Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman ebook
Page: 337
Format: pdf
Publisher: Vintage Books
ISBN: 0671741586, 9780671741587

You temporarily experienced concern for your future when you applied for colleges. Change Your Mind Change Your Life. I cannot even help Pacman escape those chasing ghosts, never mind teach an actual kid to tie their shoes in such a way that they would know how to tie them forever. In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Make sure you make enough time in your life for you and your loved ones. Buy out time for exercise and you will feel better mentally, emotionally, and physically. To function at optimal levels you must be well grounded. Life has no safety schools, except maybe But perhaps you can learn from my mistakes/life, too? What will you be in five years, five months, five minutes? Your mind has an almost infinite ability to take in knowledge. Look at the sunny side of everything and make your optimism come true. "Why didn't I learn to treat everything like it was the last time? Learning is what keeps us excited about life. So why nurture an optimist's point of view? Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. By Dustin Swigart | on February 19, 2013. But there are always safety schools. And the only way to do "We must hold in our minds these utterly contradictory thoughts: not one of us matters at all; each of us is infinitely precious." -- Jane Emily your peace of mind. It's great to be productive, but we are not machines. Tweet You may opt to have a pessimist's view and live a self-defeated life or you may decide to take the optimist's route and take a challenging and fulfilling life.